I’m here to inform you that cooking wholesome, delectable meals at home doesn’t have to be a difficult task.
I’m here to tell you that preparing delicious, healthy meals at home doesn’t have to be a challenge.
I like to prepare and consume food, but I prefer to keep meals straightforward. This requires choosing recipes that are simple to implement and don’t require difficult cooking techniques or what seems like unending processes.
Here are 10 of my favourite quick supper recipes to help you quickly put together a healthy meal.
1. Stuffed Sweet Potatoes:
Sweet potatoes are a great source of fibre, potassium, vitamin C, and beta carotene.
They are very excellent and complement almost anything. For this reason, they provide the perfect basis for a filling dinner.At least once a week, I prepare stuffed sweet potatoes. I roast an entire sweet potato, stuff it with cheese, chicken, beans, and sautéed vegetables, and then bake it.
This dish’s adaptability allows you to select from a broad variety of flavour combinations. A baked sweet potato can be topped with your favourite seasonings, or you can try one of the simple recipes provided here.
Sweet potatoes are a great source of fibre, potassium, vitamin C, and beta carotene..!!
2. Grain Bowls:
In my kitchen, grain bowls are really popular. My husband and I frequently make this dish when we’re seeking a savoury yet quick-to-prepare meal because we appreciate how straightforward and flexible grain bowls are.
We utilise gluten-free grains like quinoa and brown rice because I adhere to a gluten-free diet. Farro, millet, and barley are all acceptable grains to use while making grain bowls.A significant supply of fibre and other minerals, such as magnesium, is found in grains. Studies have revealed that eating a lot of grains may reduce your risk of developing heart disease, type 2 diabetes, colon cancer, and other illnesses.
A delicious example of this is the Green Goddess Buddha Bowl, which combines brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a creamy yogurt-based sauce.
3. Veggie loaded Frittatas for Dinner:
If you keep hens as I do, you can use eggs for more than simply dinner. Eggs are frequently the protein of choice for our quick and delectable entrees, including frittatas.
Since eggs already give you enough protein and good fat, all you need to do to fulfil your fibre needs is add a variety of your favourite vegetables.Some of my favourite ingredients for frittatas include asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes. You can additionally include ingredients like cheese, herbs, spices, or pesto to give your frittata extra flavour.
I enjoy serving frittata with sliced avocado or fresh fruit. This filling meal is available both throughout the day and at night. Frittatas can be made quite quickly and simply.
Even leftovers like salmon, chicken shredded, and potatoes can be added to your frittata..!!
4. Dinner Salad:
One of my go-to dinner, especially when I don’t feel like cooking, is a big, full salad dinner.
It’s a good idea to start with a base of your chosen greens, such as spinach, mixed greens, arugula, kale, or romaine. By including a few more veggies, such as peppers, cucumbers, carrots, broccoli, or red onions, you can raise the amount of fibre in your greens.The choice of grilled chicken, shrimp, salmon, or hard-boiled eggs as a protein source. Beans or roasted sweet potatoes, which are high in fibre, will make you feel even more satisfied dinner.
Before drizzling your dish with a healthy dressing dinner like olive oil and balsamic vinegar or preparing your own green goddess dressing using this recipe, scatter roasted sunflower or pumpkin seeds over it for a crunchy texture for dinner.
5. Loaded Brown Rice Pasta:
The majority of people enjoy a delicious pasta dish, but most pasta dishes lack the crucial components, like protein and fibre, to keep you feeling full.
The following dishes would be great to try the next time you want a pasta dish: Zucchini Noodles with Mini Chicken Feta and Spinach Meatballs • Roasted Vegetable Chickpea Pasta Salad
Next, choose your veggies. I love a classic combo of spinach and broccoli, but almost any vegetable will work. Lastly, pick a sauce, such as pesto, marinara, or olive oil.
6. Simple Soups:
Few dinners are as filling as a hot bowl of thick soup. Fortunately, soup can be simply made and is a great option for meal preparation because you can easily produce huge servings
One-pot soups are my favourite to make since they are easier to clean up. Although I usually make my soups on the stovetop, any of the following recipes may be cooked in an Instant Pot to save time. Among the soups are Creamy Yellow Split Pea Soup, Chicken Curry Soup, and Lentil, Kale, and Quinoa Stew.
During the colder months, I enjoy making a hearty chickpea and sweet potato curry to serve over rice or quinoa.
I like to prepare a substantial chickpea and sweet potato curry in the winter and serve it with rice or quinoa. Curry is a smart choice for a quick, filling dinner because it is flexible, easy to make, and appropriate for families. Additionally, regular curry consumption may improve health by reducing high triglyceride and blood sugar levels, two risk factors for heart disease.
Many curry recipes may be made in 30 minutes or less, including the following straightforward curry dishes:
Easy Thai Chickpea Curry that is quick and simple 30-minute Thai chicken curry and 1-pan salmon red curry
Burgers are a great choice for families because they’re quick to make and guaranteed to please even the pickiest eaters.
Although beef burgers are a common choice, you can also make burgers out of lentils, salmon, tuna, chicken, and pretty much any other sort of protein.With a substantial salad and roasted sweet potato fries, I like to serve my husband’s delicious chicken burger.You can serve your burgers on a hearty whole grain bun, in a lettuce wrap, or on top of a bed of greens to satisfy your nutritional needs.
Burgers are a great choice for families because they’re quick to make and guaranteed to please even the pickiest eaters!!
9. Rough Roasted whole Chicken:
Although roasting a whole chicken may need some time, it is quite easy. See this tutorial on how to roast a chicken perfectly.
When I roast whole chickens, I stuff the bottom of the roasting pan with potato wedges, onions, and carrot chunks to make sure the vegetables cook with the chicken.
Give your chicken a 15-minute rest after it has completed roasting before slicing. The following salads are a few things you could rapidly cook within that time:Favorite green salad with apples, cranberries, and pepitas; Easy Tomato Avocado Salad; Sun-Dried Tomato Salad with Olives and Feta
10. Sheet Pan Dinners:
If you’re not a fan of cleaning dishes, this idea is for you…!!
Most recipes need utilising a lot of pots, pans, and dishes. To save time in the kitchen, sheet pan dinners allow you to prepare everything on a single sheet pan.
Take a look at these mouthwatering sheet pan meals:
Sheet Pan Chicken Fajitas, Lemon Brown Butter Salmon with Parmesan Asparagus, Sheet Pan Harissa Chicken with Chickpeas and Sweet Potatoes, and Vegetarian Mediterranean Sheet Pan Dinner
The Bottom Line
It’s not necessary to spend hours in the kitchen and use intricate recipes to prepare a wholesome and pleasant dinner.
The dishes on the above list are quick and easy to make in addition to being healthy.The next time you struggle to come up with supper ideas, try one of the dishes mentioned above.