Health Benefits Of Figs
Figs and their leaves are rich in nutrients and may provide a number of health advantages. They might help you control your blood sugar levels, encourage good digestion, and lower your risk of heart disease.
Figs are distinctive fruit with a teardrop shape. They have a tasty purple or green peel and are roughly the size of your thumb, packed with many tiny seeds.
Fresh figs are a wonderful addition to a balanced diet because they are high in nutrients and have few calories.
40 grams of fresh tiny figs contain:
Calories \Protein \Fat \Carbs
Fiber \Copper \Magnesium
B6 and K vitamins
Even though eating a few fresh figs is a reasonable, low-calorie snack or supplement to a meal, they do contain some calories from natural sugar.
However, because the fruit is dried, the sugar becomes concentrated, making dried figs high in sugar and calories.
Additionally, figs have trace amounts of numerous minerals, but they are especially high in copper and vitamin B6.
Encouraging digestive health
For gastrointestinal issues like constipation, figs have been used for a very long time as a home remedy or alternative medicine.
They include fiber, which may aid in promoting digestive health by softening and increasing the volume of stools, reducing constipation, and acting as a prebiotic, or food source for the good bacteria in your gut.
When compared to a control group, those who ingested roughly 4 dried figs (45 grams) twice daily had much fewer symptoms like discomfort, bloating, and constipation.
When compared to a control group, adding around 10 ounces (300 grams) of fig fruit paste daily for eight weeks dramatically reduced constipation.
May improve vascular and heart health
Figs may lower blood fat and blood pressure, hence enhancing vascular health and lowering the risk of heart disease.
Additionally, fig leaf extract supplementation has been proven to lower triglyceride, total cholesterol, and HDL (good) cholesterol levels in animal experiments.
Being rich in potassium and fiber helps the body get rid of extra fat and lowers heart pressure. This can significantly enhance the condition of your heart. In addition to serving these two purposes, figs are a fantastic source of antioxidants, which not only aid to lower free radicals but also triglycerides and bad cholesterol. Consequently, strengthens your heart and extends its life.
Could contribute to blood sugar control
The use of fig leaf tea with breakfast may have reduced the requirement for insulin in people with type 1 diabetes. They used 12% less insulin during the month they drank fig leaf tea.
In addition, a more recent study discovered that beverages with high concentrations of fig fruit extract had a lower glycemic index (GI) than those without fig fruit extract, indicating that these beverages would be better for blood sugar levels.
However, fig fruits, particularly dried figs, are high in sugar and may temporarily raise blood sugar levels. You should restrict your consumption of dried figs if you have difficulties controlling your blood sugar levels.
Potentially effective against cancer
The impact of fig leaves on cancer cells has been investigated in a number of encouraging test-tube experiments.
Human colon cancer, breast cancer, cervical cancer, and liver cancer cells have been demonstrated to be resistant to the anticancer effects of fig leaves and natural latex from fig plants.
This does not imply that consuming figs or fig leaf tea will have the same results, though. Test-tube studies provide a promising starting point, but human studies are required to evaluate the impact of consuming figs or fig leaves on the development of cancer.
Could encourage healthy skin
Figs may be good for the skin, especially for those who suffer allergic dermatitis, or dry, itchy skin brought on by allergies.
The conventional treatment for dermatitis, hydrocortisone cream, was less effective than a cream produced from dried fig fruit extract when administered twice daily for two weeks.
Furthermore, a test tube and the animal study revealed that a combination of fruit extracts, including fig extract, had antioxidant effects on skin cells, reduced collagen breakdown, and reduced the appearance of wrinkles.
It’s challenging to say if the fig extract or one of the other extracts under investigation caused these advantageous benefits. To learn more about the impact of figs on skin health, more research is required.
Potential Blood Pressure Control
Fast food consumption has been rising daily, which might cause issues with high blood pressure. Your body’s potassium levels can become unbalanced as a result of high blood pressure. Because they are a high source of potassium, figs can naturally raise potassium levels, which may help lower blood pressure.
Possible Weight Loss Aid
Particularly for weight watchers, fiber-rich figs make a great mid-morning snack. A delicious and nourishing snack is dried figs. You can keep larger intervals between your two meals by eating two or three dried figs, which can help you feel satiated for longer.
Aids in Constipation Relief
Figs are widely believed to be an effective, traditional treatment for constipation and to nourish the intestines. Due to the high amount of soluble fiber in them, figs have a natural laxative effect. so relieving the uncomfortable bowel motion. To aid in resolving constipation, try eating two to three dry figs on an empty stomach.
Adding figs to your diet:
There are numerous methods to incorporate figs into your diet, each with significant advantages. The four major ways to incorporate figs into your diet are as follows:
Fresh: Fresh figs are a low-calorie, satisfying snack that also tastes fantastic in salads and desserts. Fresh figs can also be used to produce jam or preserves.
Dried: Due to their high sugar and calorie content, dried figs should only be consumed in moderation. They might work better than fresh figs to relieve constipation.
Leaf figs: Fig leaves are a healthy food that may be used in a variety of ways, despite the fact that they might be hard to locate outside of specialty grocery stores. Similar to how grape leaves are employed, they are frequently used as a wrap for dishes with rice, pork, or other contents.
Fig leaf brew: Dried fig leaves are used to make fig leaf tea. You may either prepare it yourself or buy readymade fig leaf teas from specialty shops or online.
There are many ways to enjoy figs, however, due to their high sugar content, dried figs should only be consumed sparingly or occasionally used as a natural remedy for constipation.