Turmeric Effectively Fights Disease
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Many claims that turmeric, the primary spice in curry, a typical Indian meal, is the world’s most potent herb. Numerous studies have demonstrated the health advantages of turmeric, particularly those involving its well-known therapeutic component, curcumin Turmeric is a “functional food,” meaning that it benefits human health in ways that go beyond simple nutrition, thanks to curcumin. This spice has a long history of use for treating a variety of disorders and illnesses, especially in Ayurvedic and Traditional Chinese Medicine. It has been used for more than 5,000 years to treat a variety of conditions, including pain, swelling, digestion, high cholesterol, and diabetes Learn more about the advantages of turmeric and curcumin for the joints, skin, brain, heart, and other organs by reading on.
The Curcuma longa plant, which thrives in India and other Southeast Asian nations, is where turmeric is derived from. It belongs to the Zingiberaceae family, which is often known as the ginger family the Curcuma longa plant’s dried root is processed into a distinctively yellow powder, earning it the moniker “golden spice.” Turmeric is characterized as having an earthy, bitter, mildly musky, and slightly spicy flavor.
Benefits of Turmeric
What makes turmeric healthy for you? This herb contains a number of curcuminoids, which are a subclass of polyphenols known as chemical compounds. Curcumin, which is known to have antioxidant, anti-inflammatory, antibacterial, and anticancer properties, is the ingredient that is most active (among other positive effects).
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Here are various applications and advantages of turmeric and curcumin for health:
1. Could prevent or slow blood clots
Turmeric has been proven in both laboratory and animal research to help decrease instances of platelet aggregation and may lessen the danger of blood clots developing According to some research, curcumin may be a better treatment option for those who need antiarthritic therapy yet are at risk for vascular thrombosis. What makes turmeric healthy for you? This herb contains a number of curcuminoids, which are a subclass of polyphenols known as chemical compounds. Curcumin, which is known to have antioxidant, anti-inflammatory, antibacterial, and anticancer properties, is the ingredient that is most active (among other positive effects).
2. May lessen signs of depression
Due to the way that curcumin affects neurotransmitter function by way of the brain-derived neurotrophic factor, turmeric may be able to help lessen the symptoms of depression The findings of a study involving 60 volunteers with major depressive illness were published in the journal Phytotherapy Research in 2014. Either the medication fluoxetine, turmeric curcumin, or a combination of the two was administered to participants. By six weeks, curcumin was just as effective at treating depression as fluoxetine Curcumin is generally well accepted by individuals with depression, and if added to normal care, it might reduce depressive and anxiety symptoms, according to a meta-analysis published in 2020. This is supported by two prominent studies. In the first, there were 56 participants (male and female), and in the second, there were 108 men. Both investigations discovered that curcumin more successfully reduced depressive symptoms than a placebo, despite not comparing curcumin to any antidepressants and using a placebo.
3. Assists with Inflammation
Possibly curcumin’s most potent property is the ability to reduce inflammation. The findings of a study evaluating several anti-inflammatory substances were published in the journal Oncogene. The study discovered that curcumin is one of the most powerful anti-inflammatory substances in the world. Curcumin and Alzheimer’s disease have been the subject of several successful animal studies. Curcumin appears to “correct existing amyloid pathology and associated neurotoxicity” in mice, which is a crucial aspect of the development of this neurological condition linked to persistent inflammation. According to this study, turmeric curcumin may reduce Alzheimer’s symptoms.
4. Increases Skin Health
A 2021 systematic review found that turmeric’s anti-inflammatory and antioxidant effects have been successful in treating a variety of skin diseases. This spice can lessen acne and acne scars, quiet the pores to prevent acne, improve the “glow and luster” of the skin, and reduce psoriasis flare-ups. Pruritus, oral lichen planus, facial redness, and some forms of skin cancer may also be improved by it. Even 97 percent of scabies cases may be resolved with turmeric paste in three to 15 days, according to one uncontrolled pilot trial with 814 participants. For skin that glows, try my turmeric face mask. Be aware that this herb has the potential to stain your clothing First, take action so that you can respond to it wellApply a dime-sized amount to your forearm to do a patch test. When you are ready to apply turmeric to your face, wait 24 to 48 hours to see whether there is a reaction.
5. Aids in Relieving Arthritis Symptoms
In order to compare the health advantages of curcumin in turmeric to those of the arthritis medication diclofenac sodium, a study on 45 rheumatoid arthritis patients was done. Curcumin is recognized for its potent anti-inflammatory and pain-reducing properties (an NSAID). These participants were divided into three groups for the study: curcumin treatment alone, diclofenac sodium treatment alone, and a combination of the two. The trial’s findings were startling: The total [Disease Activity Score] scores of the curcumin group improved by the highest percentage, and they were significantly higher than those of the diclofenac sodium group’s patients More Importantly, the use of curcumin was determined to be safe and to have no connection to any negative side effects According to a study of the eight studies that met the requirements and could be included in randomized, controlled trials, “these [randomized clinical trials] give scientific data that supports the use of turmeric extract (approximately 1000 mg/day of curcumin) in the treatment of arthritis.”
6. Might Aid in Treating or Preventing Some Cancers
Cancer (of different forms, including prostate cancer) is one of the subjects that researchers have studied the most in relation to curcumin and disease reversal. Prostate cancer, pancreatic cancer, and other cancers might benefit from it.
7. May Aid in Diabetes Management
The possibility of curcuminoids to reduce glucose levels was investigated in a lab study from Auburn University that was published in 2009 in Biochemistry and Biophysical Research Communications. The research found that turmeric curcumin activates the AMPK enzyme 400 times more effective than the standard diabetes medication metformin (AMP-activated protein kinase). Tetrahydrocurcumin, a product of the fermentation of curcumin, activated AMPK in some cells up to 100,000 times more potent than metformin. Researchers view AMPK activation as a “therapeutic target” for type 2 diabetes, which means that learning how to activate this enzyme has significant promise for creating more potent therapies for lowering insulin resistance and curing diabetes.
One of the most typical side effects of diabetes is diabetic neuropathy, which can take many different forms and result in significant symptoms throughout the body ranging from muscle weakness to blindness, is damage to the nerves.
8. Fights against Obesity
Based on laboratory findings, a study published in the journal Biofactors suggested that curcumin may aid in reducing the proliferation (growth) of fat cells. Researchers discovered that curcumin’s anti-inflammatory qualities were helpful in reducing obesity’s inflammatory processes and, as a result, helped to lessen obesity and its “adverse health impacts.”
9. Helps with Inflammatory Bowel Disease Management
One particularly well-designed research compared the use of mesalazine, the normal NSAID prescription for ulcerative colitis, with placebo + mesalazine, according to a thorough examination of all the trials examining the effectiveness of curcumin in treating the condition During the six months of the trial, patients taking simply a placebo and mesalazine were nearly four times more likely to develop a recurrence or flare-up of ulcerative colitis, showing that curcumin may be effective Benefits could include maintaining this chronic illness’ remission. In a brief pilot research, patients with Crohn’s disease and ulcerative colitis were given curcumin supplements. Despite the very small sample size, over the course of two months, all patients with ulcerative colitis and four out of five patients with Crohn’s disease showed significant improvements, indicating the need for further study. It has the potential for treating symptoms of inflammatory bowel disease and irritable bowel syndrome.
12. Supports for Detoxification
It is believed that consuming turmeric and curcumin will enhance the liver’s work in effectively detoxifying the body and fending off some of the impacts of hazardous carcinogens. For instance, it might assist in protecting against the impacts of xenobiotics, or environmental and dietary pollutants. Together, the antioxidant and anti-inflammatory properties of turmeric and this mechanism boost a variety of immunological and liver processes.
13. Increases Joint Health
According to a comprehensive review and meta-analysis of randomized clinical trials published in the Journal of Medicinal Food, taking supplements of turmeric can help reduce the discomfort, mobility, and tenderness of joints that are affected by arthritis Furthermore, numerous research has revealed that taking supplements of curcumin helps lessen joint pain brought on by activity. It is due in
14. Improves Muscle Recovery
Critical Reviews in Food Science and Nutrition published a study on the impact of curcumin on post-exercise recovery. What did scientists discover Numerous interventions based on curcumin have improved self-reported pain and tenderness measures, decreased signs of muscle damage, ameliorated inflammatory markers, increased markers of antioxidant capacity, decreased markers of oxidative stress and AGEs, and attenuated loss in mean power of single-leg sprints Although further research has produced comparable findings, the authors did note that the “findings have not been consistently reported.”For instance, the effects of supplementing with curcumin and piperine on exercise-induced muscle injury were investigated. “Curcumin and piperine supplementation before and after exercise can attenuate some, but not all, elements of muscle injury,” the researchers wrote in their study’s conclusion.
How to use Turmeric
What is the best way to consume turmeric How to Use Turmeric Recipes Of course, this spice can be used in a wide range of Indian and Pakistani dishes, and it almost usually comes in a curry powder blend. The turmeric tea recipe on the website, often known as liquid gold or golden milk, is one of my favorites. Make sure you reject the widespread belief that coconut milk’s fat is bad. Actually, the fat makes it easier for the body to absorb turmeric Additionally, eating curried carrot soup and turmeric eggs for breakfast is a great method to increase your intake of this herb Chicken can be breaded with coconut flakes, gluten-free flour, and turmeric.
Do turmeric pills containing curcumin offer the same advantages as the powdered form? Most of the time, sure. In fact, pills containing curcumin may be much more effective. Even though using turmeric frequently in your cooking is a terrific method to benefit from the spice, the powdered form of turmeric used in food only contains around 3% absorbable curcumin. You might also think about taking it or curcumin as a supplement because some high-quality turmeric pills have up to 95% curcuminoids in them when choosing a quality turmeric-curcumin supplement, there are a few things to keep in mind. To achieve the most absorbability, try to choose one that also contains black pepper because turmeric and black pepper complement one another Next, think about taking a fermented turmeric tablet, capsule, or tablet – the fermentation pre-digestion process makes it easier for you to absorb. Find a turmeric supplement that also contains ashwagandha, milk thistle, dandelion, and peppermint as supporting components.
The optimum mix includes organic, fermented turmeric tablets that also contain black pepper fruit. Since a substance in black pepper called piperine helps the nutrients in the spice become more bioavailable while the fermentation offers it its ideal shape, this sort of turmeric pill unlocks the maximum potential. Black pepper and piperine have been proven to boost curcumin’s bioavailability by up to 2000% Last but not least, check to see if the turmeric in the product is organic and free of GMOs. Note that depending on a number of variables, different dosages of turmeric are recommended.
How much do you need to take: According to studies, taking curcumin orally for four to seven weeks at levels up to six grams per day is safe However, when taking this dosage, it’s possible to occasionally experience some negative effects, such as intestinal problems. At dosages of 500 mg taken twice daily for a few months, supplements containing curcumin are safe for people Since goods differ, it is always a good idea to study the dose instructions. If you still have questions, however, ask your doctor for guidance.
One of the most potent herbs in the world, turmeric is available as a powder, extract, or tablet. It has a long history of usage, especially in Ayurvedic medicine, for treating inflammation, pain, and other conditions What is the benefit of turmeric? In addition to many other things, it can help avoid blood clots, depression, and joint pain. To reap the rewards, try adding turmeric to your daily diet or buying it as a supplement Use only high-quality curcumin supplements that are produced from organic turmeric, black pepper, and preferably fermented turmeric to aid in absorption.